WHY HAVEN'T I HEARD OF THIS TECHNIQUE BEFORE?
Fascial Counterstrain (FCS) is a relatively new technique in manual medicine. Brian Tuckey, PT, began developing FCS in 1997 and started teaching it in 2004. The scope and effectiveness of FCS continues to expand. Learn more on Brian Tuckey's website by

IS THE EFFECT OF RELEASING INFLAMMATION WITH FASCIAL COUNTERSTRAIN PERMANENT?

Yes, in general, the effects of each individual treatment are lasting. However, most conditions involve dozens - sometimes hundreds - of dysfunctions developed over a lifetime, so multiple treatment sessions may be necessary for maximum benefit.

HOW MANY TREATMENTS ARE ARE USUALLY NEEDED TO EXPERIENCE RELIEF?

Simple, recent problems can often resolve in 1-2 sessions. Most patients report significant relief within 1-4 visits. More complex cases may require a longer course of treatment. If no progress is observed in 4-6 sessions, a follow-up with your physician may be necessary.

ARE FASCIAL COUNTERSTRAIN (FCS) TREATMENTS PAINFUL?

No. FCS is a gentle, pain-free technique with few, if any, contraindications. It is well-tolerated by patients of all ages, including infants and those in significant pain.

If you do feel pain during treatment, please let me know immediately. That discomfort may be a sign of a deeper or more complex issue in a different anatomical system that needs to be addressed

WHAT SHOULD I EXPECT ON MY FIRST VISIT?

What to wear:

Please wear comfortable, unrestrictive clothing. No jeans please. If your symptoms involve the lower extremities, bring a pair of shorts.

What to expect:

If your injury is recent, you may experience immediate and lasting relief. For long-standing issues, you should notice positive changes, though releasing trapped inflammation in your tissues can result in a temporary increase in soreness or discomfort lasting 1-3 days.

WHAT SHOULD I EXPECT POST SESSION?

• Stay well-hydrated by drinking plenty of water, which reduce post-treatment soreness.

• Avoid strenuous activity for 1-2 days.

• I will discuss any specific movement or activity limitations at the end of your session

DO YOU TAKE INSURANCE?

Mend to Move Physical Therapy operates as a cash-based physical therapy practice. Most NON-Medicare patients can submit in “self claims” to their insurance company for possible reimbursement. The amount reimbursed or applied towards your deductible depends on your insurance plan. When speaking with your insurance company, ask about coverage for “out-of-network physical therapy” services sent in via self claim.

Medicare patients: Mend to Move Physical Therapy LLC is not a Participating Medicare Provider. Due to federal regulations, I can only treat Medicare beneficiaries if they choose not to use Medicare or any secondary insurance for physical therapy. This decision must be voluntary and made in advance.

If you prefer to use Medicare for your physical therapy, I'll be happy to help you find a provider in the area.

Frequently Asked Questions